The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.
chakra breathing meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sound to open and bring awareness and vitality to the chakra.
The meditation lasts one hour and has two stages. It ends when you hear three gongs. Keep your eyes closed throughout.