Types of Passive & Active Meditation

The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.

Chakra Breathing Meditation

chakra breathing meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sound to open and bring awareness and vitality to the chakra.

The meditation lasts one hour and has two stages. It ends when you hear three gongs. Keep your eyes closed throughout.

  •  First stage that is about 45 min, in this stand with your feet a little apart. Loose your body and relaxed, breathe deeply with open mouth. Breathe in a rhythm that feels comfortable and become aware of the feeling and sensations of the chakra. You can shake, stretch, rotate or move your body and hands as you feel but stay in one spot.
  •   After breathing sequence, sit relaxed and in silence. Remain a witness to whatever is happening within, without judgment.