The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.
The crown chakra meditation is the 7th chakra. It is located top of the head. It is also known as ‘sahasrara chakra’. It is the highest frequency of all the body’s chakras. It is feminine in nature, polarized negativity and radiates the color violet, which oscillates faster than any other color. The 7th chakra is the entry point for the human life-force, which pours endlessly into the human energy system, from the greater universe, from god or the prime creator. This force nourishes the body, the mind and he spirit.
To open the crown chakra, we must establish a physical, emotional and spiritual connection. We have to go an area of silence with no distraction and allow you’re self to listen to the sound of the universe.
The Crown Chakra Meditation :-
The meditation is the best way to open the crown chakra, to do this, get into a meditative state and focus on bringing energy up through your feet and through your feet and through each of the previous chakras. For this we have to follow some step-
Before dealing with this chakra, you need a strong foundation first which is root exercise. The energy of the seventh chakra influences that of the major body system; the central nervous system, the muscular system, and the skin.