Nadabrahma is the humming meditation. In this let the body and mind be totally together. But remember that you have to become a witness. Get out of them easily, slowly from the back door, with no fight with no struggle.

It is a one hour technique in three stages. It can be done any time of the day or night, alone or with others.

Instruction- the meditation lasts an hour, and there are three stages.

1st Stage of 30 minutes, in this sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard. Feel the humming resonate throughout your body and fall in tune with its vibration.

2nd stage is of 15 minutes. In first half of 15 min move the hands, palms in circular motion. The movement should be very slow, so that at time it appears as if there is no movement at all. In second half turn the hands, palms down and start moving them in the opposite direction. Feel that you are receiving energy from the universe.

3rd stage stops the hand movement and just sit relaxed.