vipassana, which means to see things as they really care. It is India’s most ancient techniques of meditation. It was rediscovered by Gautam Budha more than 2500 years ago. It is a way of self-transformation through self observation.

The word vipassana literally translates to “insight into reality” which why many people refer to it as “insight meditation”. This meditation practice involves observation of breathing and contemplation. Vipassana has emerged as among the most popular styles of meditation in the United States. To practice vipassana meditation, sit in a comfortable position and maintain good posture. Focus your attention on the in-flow and out-flow of your breath. During the breathing sensations and thoughts will arise.