The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.
Dance as meditation- disappear into the dance. Forget the dancer, the center of the ego become the dance. That is the meditation. Forget everything while dancing. Dance is good in itself-as for as it is good.
Instruction- the meditation has three stages, lasting a total of 65 minutes