The different types Passive & Active of meditation help keep your body and mind healthy. It was rediscovered by Gautam Budha , Osho & others.n.
Kundalini meditation contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra and focus. This is best done at sunset or in the late afternoon. It will become a physical exercise.
Instructions: The meditation is on hour long with four stages -