Why meditation is necessary ?
Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, unhappy to happy. If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situation more easily.
Why to meditate ?
For thousand of year people have used meditation to move beyond the mind’s stress- inducing thoughts and emotional upsets into the peace and clarity of present moment awareness.
Purity of heart or freedom from resentment, hate, prejudice and negative thinking is another objective of meditation.
Reasons why you should meditate ?
- Every day, there is lot of junk that gets piled into ourselves- our mind, body, heart and soul. These come in the form of negative thoughts. During meditation, you clear all these junk out of your system. It gives you a calm mind and increases your self- awareness.
- Thousands thoughts are running through your head every day. Meditation gives you clarity on your thoughts, your inner desires and increased self- awareness. The more you meditate, the more self aware you become. This clarity is important in your decision making processes and in leading your life.
- During meditation, you stop becoming attached to the physical world and you start becoming a third party observer to your reality. You stop becoming ruled by your ego and you become more aligned with your higher self.
- With meditation, you begin to live fully in the present moment. You become more focused, efficient, attentive and receptive. You become more connected with your surroundings, the people around you, and the world around you. Fear, anger, desire, pride stop having a hold over your thoughts and behaviors.
- Meditation generates the power to get inspiration, greatest idea and best solutions of our problems. Through meditation, we attune ourselves to that 99%. Which we shut in our physical life. Though constant practice, you will strengthen your connection with your subconscious mind.
- To become successful in what you do you need to constantly sharpen your saw. Meditation is one of the avenues where you sharpen your saw. With meditation, you can clear the energy blockages, clean your chakras and facilitate the flow of energy around you. After your meditation, you will find yourself rejuvenated and energized.
- Main reason of insomnia is the bombardment of thoughts in your mind which result in anxiety, stress and depression. Meditation clears out the clutter in your mind, which lets you slip easily into sleep. Meditating before you sleep removes the clutter and sets your mind for a more peaceful rest.
- Meditation naturally increases spiritual attunement and your sixth sense. Your intuition is what gives you the most insightful and valuable solutions, over your logical mind and ego.
- Meditation gives you an increased fulfillment of life. You become more positive and become rejuvenated.
Simple step to Simple step to start meditation
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- Choose a convenient time and sit in a comfortable posture.
- Wear comfortable clothes.
- Prepare the place where you want to meditate, open a window to change the air flow.
- Breathe naturally.
- Keep a gentle smile on your face.
Of course, as in all things, it takes time to learn to meditate, but the more you practice the quicker you learn and the more benefits you will get.