Meditation is a practice where an individual trains the mind to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content.

“Meditation is relaxation. It is essential to fuel well and lives a happy life”.

“Meditation is a way for nourishing and blossoming the divine you”.

Meditation can help us to eliminate negative thoughts, worries, anxiety, and all factors that can prevent us feeling happy. Meditation is the things that nourish our spirit. It is the fuel for our spiritual growth.

Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual mediator.