Experience Anand meditation Seva Sansthan
Welcome to the website of the anand meditation seva sansthan, Lucknow, India. Anand meditation, a contre for all those looking for a place to heal, balance and find their true selves.
Meditation is a powerful practice by anyone; everywhere it is extremely beneficial and can help us to feel happier.
- Choose a convenient time and sit in a comfortable posture.
- Do not drink coffee before you meditation.
- Wear comfortable clothes.
- Breathe naturally.
- Prepare the place where you want to meditate, open a window to change the air flow.
Healing is a free event that comes about through a kind of grace. It may come about through a kind of grace.
- Guide your emotions & thoughts.
- Have faith in yourself.
- Be sympathetic.
- Use love to overcome pain, stress, anxiety & other challenges.